Individual Therapy
Individual Therapy Sessions
A Safe Space for Personal Growth
Individual therapy provides a confidential, supportive space to explore your thoughts, feelings, and experiences at your own pace. It’s a space just for you—to talk openly, work through challenges, and discover new ways forward with the gentle support of a trained therapist.
Who Can Benefit From Individual Therapy?
People come to individual/personal therapy for many reasons. Whether you’re feeling anxious, depressed, overwhelmed, stuck, or simply seeking a place for reflection and growth, therapy can help. Common issues addressed include:
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Anxiety, stress, and low mood
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Relationship difficulties
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Trauma or distressing experiences
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Grief and loss
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Self-esteem and confidence
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Coping with life transitions or change
What to Expect in Therapy?
Therapy is built on trust, respect, and collaboration. Sessions are confidential and non-judgemental—they offer the freedom to express anything that’s on your mind, knowing it will be met with understanding. Together, you and your therapist build a therapeutic relationship focused on your unique needs and goals.
My Approach
Each person’s journey is different, so sessions are tailored to suit you.
Approaches may include:
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Person-centred therapy: Providing an empathic, accepting environment
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Cognitive-behavioural techniques: Exploring thoughts and behaviours
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Integrative methods: Combining tools from different therapies to create a personalised experience
The aim is always to empower you, support your strengths, and help you find clarity or change.
Session Structure and Practicalities Session Length:
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Individual therapy sessions typically last 50-60 minutes.
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Format: Available in-person at a comfortable, private practice, or online via secure video call.
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Frequency: Most clients attend weekly or fortnightly—this can be adjusted based on your needs.
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Booking: You are welcome to book an initial consultation to see if therapy feels like the right fit.
Taking the First Step
If you’re considering therapy, reaching out is a sign of strength. Change begins with a conversation. For further information or to schedule your first session, please get in touch—confidential support is available when you’re ready.