EMDR
Eye Movement Desensitisation and Reprocessing
Finding Healing Through EMDR
Many people carry memories or experiences that continue to feel painful long after the events have passed. Trauma, anxiety, and distressing experiences can stay “stuck,” leaving us feeling on edge, overwhelmed, or unable to move forward. EMDR therapy offers a gentle and effective way to help the brain reprocess these memories so they no longer hold the same emotional weight.
What Is EMDR?
EMDR (Eye Movement Desensitisation and Reprocessing) is a form of psychotherapy designed to help people recover from trauma and other distressing life experiences. It can be especially helpful when talking alone doesn’t seem to resolve the pain of the past. EMDR works by allowing the brain to reprocess experiences in a healthier way, reducing emotional disturbance
and creating space for healing.
How Does EMDR Work?
When we go through something overwhelming, our brain sometimes struggles to fully process the experience. As a result, we may feel triggered, anxious, or “stuck” in the same patterns. EMDR helps by using sets of gentle eye movements or alternating bilateral stimulation (such as tapping or sounds) while you recall aspects of the memory in a safe, structured way. Over
time, this reduces the distress connected to the memory and helps it feel like part of the past, rather than something that continues to affect daily life.
What Can EMDR Help With?
EMDR has been shown to be effective for a wide range of difficulties, including:
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Post-traumatic stress (PTSD)
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Anxiety and panic attacks
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Phobias
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Traumatic or distressing life experiences
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Grief and loss
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Low self-esteem
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Negative self-beliefs
What to Expect in EMDR Therapy
Your safety and comfort are at the heart of the process. In our initial sessions, we’ll focus on building trust, understanding your experiences, and preparing you for EMDR. When you’re ready, we’ll begin working with specific memories in a paced and supportive way—always checking in to ensure you feel safe and in control. The process is collaborative, and you decide
when and how we move forward.
The Evidence Behind EMDR
EMDR is a well-researched, evidence-based therapy that has been recommended by organisations such as the World Health Organization (WHO) and national health guidelines for the treatment of trauma. Many people find lasting relief after EMDR when other approaches have not worked for them.
My Approach With EMDR
I integrate EMDR into a wider counselling and psychotherapy practice, tailoring the process to your individual needs. Sometimes we combine EMDR with other forms of therapy—such as person-centred or cognitive-behavioural approaches—to provide you with the most comprehensive support.
General Details
Sessions: EMDR is available both in-person and online via a secure video platform.
Length: Sessions usually last 50 to 60 minutes.
Frequency: Most people attend weekly or fortnightly, depending on their needs.
Pacing: Some clients choose short-term EMDR therapy; others engage in longer-term support. We will discuss together what feels right for you.
Taking the Next Step
If you are struggling with painful memories, anxiety, or trauma—and feel ready to explore a different kind of therapy—EMDR may offer the relief you’re looking for. Change is possible, and you don’t have to carry the weight of the past forever.
To find out more or to arrange your first session, please get in touch. A confidential, safe space is waiting for you.